Avi Silverberg 
If you didn’t know amaranth is edible, it’s fair to say that you’re missing out! Aside from all the health benefits that amaranth seeds—also known as Kiwicha seeds—have to offer, amaranth seeds have a distinct nutty flavor that, as a result, makes them easy to include in a variety of recipes. And you can bet …
Stuffed vegetables are all the rage right now and if you haven’t tried any, you’re simply missing out. Stuffed vegetable dishes are versatile, super appetizing to look at, and just as fun to make. And the good thing is that you can use pretty much any vegetable that comes to mind! If you’re looking to …
Commercial gyms and boutique fitness studios are far from honest with their members. That’s not to say they are outright deceitful or evil, but there are certain things that they, let’s say, choose not to disclose or tell publicly. Of course, the following that we have listed do not apply to every commercial gym and …
Jort is a questionable term at best. And it definitely hasn’t done any favors for high-waisted jorts—or high-waisted jean shorts, to put it better—which, for some people, are already considered a fashion gray area. Needless to say, high-waisted jorts are a go-to festival look. They’re not just for festivals, though, as high-waisted jorts crop up …
Exhale: Core Fusion Barre might have been released in 2013 but it’s still one of the best follow-along workout videos for beginners looking to try barre. Created by NY-based CoreBarreFit fitness gurus Fred DeVito and Elisabeth Halfpapp, Core Fusion Barre offers seven 10-minute full-body workouts at just over an hour in runtime, focused on the …
Barry’s is a boutique fitness class known for its intense HIIT workouts incorporating strength training and cardio. Since ‘98, the LA-founded brand has gone international while garnering something of a cult-like following. If you haven’t experienced Barry’s, the best way to describe it is like working out in a nightclub. Those who attend perform high-energy …
For some people, cauliflower might be one of the blander vegetables, but that doesn’t mean it can’t taste good in desserts. In fact, the light and subtle taste of cauliflower works well – especially when sweetened by other ingredients that don’t take away its high nutritional value. Cauliflower is low in calories yet loaded with …
They often get mistaken for cucumbers, but zucchinis have a refreshing bitter taste that makes them perfect for adding to a variety of dishes – especially when cooked. Compared with other bitter vegetables, such as bitter melons, zucchinis are relatively mild and, as a result, far more versatile. They offer soft centers yet crunchy skins, …
Looking to get in serious shape with help from the best? Perhaps you’re just curious to see what NYC has to offer? Either way, here’s an up-to-date 2022 list of New York City’s hottest male trainers. In no particular order, the following male trainers know their stuff and are real-life (and good-looking) testaments of what …
Looking to get abs in time for your next vacation? These are the top NYC fitness classes that are going to help make that a reality. For cut, bulletproof abs, you’ll need to bring your body fat percentage down and work out those dormant abdominals. A caloric deficit is also a major factor, which will …