Kale desserts? That’s right. And even if you’re not a fan of kale, they don’t taste as bad as you might initially think. In fact, the following kale desserts taste downright awesome. Kale has been trending for a while now as the new “in” superfood that’s packed with nutrients offering massive benefits. These include reducing …
Artichokes aren’t as boring as they’re made out to be! If you’re looking for creative ways to use artichokes when cooking, you’ve landed at the right place. Artichokes may be bitter and slightly nutty—which isn’t for everyone, of course—but that doesn’t mean they can’t perk up some of your favorite recipes. Artichokes are also high …
Feeling like your face is stinging or in pain while you work out isn’t natural or normal. Your face might feel like it’s burning up or puffy, but any prolonged stinging or burning sensation that’s uncomfortable, excessively tingly, or even painful is something worth looking into. Needless to say, working out will cause increased blood …
SoulCycle is popular – that’s for sure. The immersive, high-energy spin class created by Equinox Group has studios spanning the US, Canada, and the UK, with followers hell-bent on securing class slots each week. Despite its popularity, though, there are some people who are just not sold by it. In fact, there are many people …
In the eyes of many people, fitness instructors and personal trainers are doing God’s work. They motivate entire classes, draw up long-term personalized plans that would otherwise confuse and overwhelm beginners, and, as a result, help people achieve their dream fitness goals and physiques. Fitness can change people’s lives – and that’s a big deal. …
Is aqua cycling just a fad? It certainly looks like it, but there’s more to aqua cycling than it might seem! You might have seen it online or on the class schedule at your local fitness center. One thing’s for sure: aqua cycling is becoming more popular. Aqua cycling, also called aqua spinning or underwater …
Green tea is well-known for its many benefits, including promoting digestion and weight loss, calming effects, improving brain functions, and lowering the risk of various cancers and diseases. Green tea is high in vitamins (A, C, E, and B), minerals (potassium, calcium, magnesium), and antioxidants (catechins). It might not contain as much caffeine as coffee, …
Spin classes are known for their high-intensity, high-energy workouts, making them perfect for those who like to get in shape to the sound of blaring speakers and motivational instructor pep-talk. We love spin class – it’s energizing and electrifying, ideal for people of all ages and fitness levels looking to get a sweat on. But …
It’s no secret that eggs are loaded with protein. You’re getting at least six grams of protein per egg, which makes them great for topping up protein intake with little preparation. Eggs are also super versatile, so there’s more than a few ways you can eat them without boring your taste buds to death. Eggs …
Social media junkies are seeking short and engaging content more than ever before, so TikTok has naturally become one of the go-to platforms for fitness influencers looking to get creative and boost their reach. And if you’re on the hunt for NYC’s top trending fitness instructors on TikTok right now (2022), you’ve landed at the …