7 Best Desserts Made With Kale (That Actually Taste Awesome)

Best Desserts Made With Kale

Kale desserts? That’s right. And even if you’re not a fan of kale, they don’t taste as bad as you might initially think. In fact, the following kale desserts taste downright awesome. Kale has been trending for a while now as the new “in” superfood that’s packed with nutrients offering massive benefits. These include reducing …

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10 Creative Ways To Use Artichokes When Cooking

10 Creative Ways to Use Artichokes When Cooking

Artichokes aren’t as boring as they’re made out to be! If you’re looking for creative ways to use artichokes when cooking, you’ve landed at the right place. Artichokes may be bitter and slightly nutty—which isn’t for everyone, of course—but that doesn’t mean they can’t perk up some of your favorite recipes. Artichokes are also high …

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Best Green Tea Recipes


Green tea is well-known for its many benefits, including promoting digestion and weight loss, calming effects, improving brain functions, and lowering the risk of various cancers and diseases. Green tea is high in vitamins (A, C, E, and B), minerals (potassium, calcium, magnesium), and antioxidants (catechins). It might not contain as much caffeine as coffee, …

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7 Different Types Of People You’ll See In Spin Class


Spin classes are known for their high-intensity, high-energy workouts, making them perfect for those who like to get in shape to the sound of blaring speakers and motivational instructor pep-talk. We love spin class – it’s energizing and electrifying, ideal for people of all ages and fitness levels looking to get a sweat on. But …

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7 Protein-Packed Egg Recipes


It’s no secret that eggs are loaded with protein. You’re getting at least six grams of protein per egg, which makes them great for topping up protein intake with little preparation. Eggs are also super versatile, so there’s more than a few ways you can eat them without boring your taste buds to death. Eggs …

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Top Trending NYC Instructors As Seen On TikTok In 2022

Top Trending NYC Instructors as Seen on TikTok in 2022

Social media junkies are seeking short and engaging content more than ever before, so TikTok has naturally become one of the go-to platforms for fitness influencers looking to get creative and boost their reach. And if you’re on the hunt for NYC’s top trending fitness instructors on TikTok right now (2022), you’ve landed at the …

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5 Different Types Of People You’ll See In Barre Class

5 Different Types of People You’ll See in Barre Class

Planning on trying barre class? You have our respect. Barre ballet might look easy, but it’s far from it. Each barre class is a quads killer, involving a mixture of yoga and pilates with what can only be described as more toe pointing, plus a handrail called the barre, pronounced as, well, bar. Classes are …

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10 Creative Ways To Use Avocados When Cooking

10 Creative Ways to Use Avocados When Cooking

Think avocados taste bland? Think again! It’s possible to get super creative with avocados, and these are the mouth-watering ideas you need to help you take your avocado game to the next level. Avocados have become extremely popular in recent years for a reason – and it’s not because they’re the new “in” vegetable! Avocados …

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10 Low Calories High Protein Spaghetti Squash Recipes

10 Low Calories High Protein Spaghetti Squash Recipes

If you’ve switched from pasta to spaghetti squash, we don’t blame you. The mild nutty sweetness and chewy texture goes down a treat, which also makes spaghetti squash super versatile for a host of dishes. Spaghetti squash strands are similar to, well, spaghetti, and the seeds are not too different from pumpkin seeds, perfect when …

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Different Types Of People You’ll See In An Ironman Race

Different Types of People You’ll See in an Ironman Race

First of all, WTC Ironman races are no joke. They’re among the most gruelling endurance events in the world, requiring sheer mental willpower as much as super-trained stamina to make it across the finish line.  If you didn’t know, the Full Ironman involves a 2.4-mile swim, 112-mile cycle ride, and a 26-mile run – in …

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