7 Protein-Packed Egg Recipes

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It’s no secret that eggs are loaded with protein. You’re getting at least six grams of protein per egg, which makes them great for topping up protein intake with little preparation. Eggs are also super versatile, so there’s more than a few ways you can eat them without boring your taste buds to death. Eggs …

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Top Trending NYC Instructors As Seen On TikTok In 2022

Top Trending NYC Instructors as Seen on TikTok in 2022

Social media junkies are seeking short and engaging content more than ever before, so TikTok has naturally become one of the go-to platforms for fitness influencers looking to get creative and boost their reach. And if you’re on the hunt for NYC’s top trending fitness instructors on TikTok right now (2022), you’ve landed at the …

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10 Tips For Running A Successful Fitness Studio In 2022

10 Tips for Running a Successful Fitness Studio in 2022

Starting up a boutique fitness studio? Perhaps you already manage one? Either way, running a fitness studio can be a rewarding pursuit if you’re especially passionate about fitness and helping others. Still, guaranteeing your fitness studio’s success is far from easy. The market is highly competitive, needless to say, and there are a host of …

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10 Creative Ways To Use Avocados When Cooking

10 Creative Ways to Use Avocados When Cooking

Think avocados taste bland? Think again! It’s possible to get super creative with avocados, and these are the mouth-watering ideas you need to help you take your avocado game to the next level. Avocados have become extremely popular in recent years for a reason – and it’s not because they’re the new “in” vegetable! Avocados …

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10 Low Calories High Protein Spaghetti Squash Recipes

10 Low Calories High Protein Spaghetti Squash Recipes

If you’ve switched from pasta to spaghetti squash, we don’t blame you. The mild nutty sweetness and chewy texture goes down a treat, which also makes spaghetti squash super versatile for a host of dishes. Spaghetti squash strands are similar to, well, spaghetti, and the seeds are not too different from pumpkin seeds, perfect when …

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Top Trending NYC Yoga Instructors On TikTok In 2022

Top Trending NYC Yoga Instructors on TikTok in 2022

TikTok’s yoga scene is strong. So, naturally, we’ve rounded up NYC’s top trending TikTok yoga influencers to invigorate your feed. The Big Apple is in no shortage of yoga instructors and yoga studios. NYC is one of the hottest locations for yoga, as it turns out. It’s also home to a handful of yoga influencers …

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