Why Does My Face Sting When I Work Out? 5 Reasons & Fixes

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Feeling like your face is stinging or in pain while you work out isn’t natural or normal. Your face might feel like it’s burning up or puffy, but any prolonged stinging or burning sensation that’s uncomfortable, excessively tingly, or even painful is something worth looking into. Needless to say, working out will cause increased blood …

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5 Reasons Why People Are Cynical To Try SoulCycle

5-Reasons-Why-People-Are-Cynical-To-Try-SoulCycle-1

SoulCycle is popular – that’s for sure. The immersive, high-energy spin class created by Equinox Group has studios spanning the US, Canada, and the UK, with followers hell-bent on securing class slots each week. Despite its popularity, though, there are some people who are just not sold by it. In fact, there are many people …

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8 Questions To Ask Yourself Before Becoming A Fitness Instructor

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In the eyes of many people, fitness instructors and personal trainers are doing God’s work. They motivate entire classes, draw up long-term personalized plans that would otherwise confuse and overwhelm beginners, and, as a result, help people achieve their dream fitness goals and physiques. Fitness can change people’s lives – and that’s a big deal. …

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Aqua Cycling: What Is It? Does It Actually Work?

Aqua-Cycling-What-Is-It-Does-It-Actually-Work

Is aqua cycling just a fad? It certainly looks like it, but there’s more to aqua cycling than it might seem! You might have seen it online or on the class schedule at your local fitness center. One thing’s for sure: aqua cycling is becoming more popular.  Aqua cycling, also called aqua spinning or underwater …

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10 Tips For Running A Successful Fitness Studio In 2022

10 Tips for Running a Successful Fitness Studio in 2022

Starting up a boutique fitness studio? Perhaps you already manage one? Either way, running a fitness studio can be a rewarding pursuit if you’re especially passionate about fitness and helping others. Still, guaranteeing your fitness studio’s success is far from easy. The market is highly competitive, needless to say, and there are a host of …

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How Fitness Studios Protect Their Trade Secrets

How Fitness Studios Protect Their Trade Secrets

Commercial gyms and boutique fitness studios are far from honest with their members. That’s not to say they are outright deceitful or evil, but there are certain things that they, let’s say, choose not to disclose or tell publicly. Of course, the following that we have listed do not apply to every commercial gym and …

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The High Waisted Jort: Is This Fashion Trend Coming Back?

The High Waisted Jort

Jort is a questionable term at best. And it definitely hasn’t done any favors for high-waisted jorts—or high-waisted jean shorts, to put it better—which, for some people, are already considered a fashion gray area.  Needless to say, high-waisted jorts are a go-to festival look. They’re not just for festivals, though, as high-waisted jorts crop up …

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7 Different Types Of People You’ll See At Barry’s Bootcamp

7 Different Types of People You’ll See at Barry’s Bootcamp

Barry’s is a boutique fitness class known for its intense HIIT workouts incorporating strength training and cardio. Since ‘98, the LA-founded brand has gone international while garnering something of a cult-like following. If you haven’t experienced Barry’s, the best way to describe it is like working out in a nightclub. Those who attend perform high-energy …

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