Starting up a boutique fitness studio? Perhaps you already manage one? Either way, running a fitness studio can be a rewarding pursuit if you’re especially passionate about fitness and helping others. Still, guaranteeing your fitness studio’s success is far from easy. The market is highly competitive, needless to say, and there are a host of …
Planning on trying barre class? You have our respect. Barre ballet might look easy, but it’s far from it. Each barre class is a quads killer, involving a mixture of yoga and pilates with what can only be described as more toe pointing, plus a handrail called the barre, pronounced as, well, bar. Classes are …
Think avocados taste bland? Think again! It’s possible to get super creative with avocados, and these are the mouth-watering ideas you need to help you take your avocado game to the next level. Avocados have become extremely popular in recent years for a reason – and it’s not because they’re the new “in” vegetable! Avocados …
If you’ve switched from pasta to spaghetti squash, we don’t blame you. The mild nutty sweetness and chewy texture goes down a treat, which also makes spaghetti squash super versatile for a host of dishes. Spaghetti squash strands are similar to, well, spaghetti, and the seeds are not too different from pumpkin seeds, perfect when …
First of all, WTC Ironman races are no joke. They’re among the most gruelling endurance events in the world, requiring sheer mental willpower as much as super-trained stamina to make it across the finish line. If you didn’t know, the Full Ironman involves a 2.4-mile swim, 112-mile cycle ride, and a 26-mile run – in …
TikTok’s yoga scene is strong. So, naturally, we’ve rounded up NYC’s top trending TikTok yoga influencers to invigorate your feed. The Big Apple is in no shortage of yoga instructors and yoga studios. NYC is one of the hottest locations for yoga, as it turns out. It’s also home to a handful of yoga influencers …
You can bet there are times when your personal trainer wants to say something… but doesn’t. You might have noticed it already: a certain look in their eye that says something different to the expression on their face or what they are in fact saying. Of course, personal trainers aren’t deceitful or condescending; they have …
Skills are just as important as qualifications when it comes to becoming a fitness instructor or personal trainer – at least one that’s successful, in demand, and looked up to by clients and students. After all, fitness instructors are teachers and role models, so it goes without saying that being a fitness instructor requires a …
If you didn’t know amaranth is edible, it’s fair to say that you’re missing out! Aside from all the health benefits that amaranth seeds—also known as Kiwicha seeds—have to offer, amaranth seeds have a distinct nutty flavor that, as a result, makes them easy to include in a variety of recipes. And you can bet …
Stuffed vegetables are all the rage right now and if you haven’t tried any, you’re simply missing out. Stuffed vegetable dishes are versatile, super appetizing to look at, and just as fun to make. And the good thing is that you can use pretty much any vegetable that comes to mind! If you’re looking to …