Flushing is a vibrant Queens neighborhood, so the fact it has lots of cool indie gyms and trendy fitness studios checks out. Need help choosing? I’ve rounded up and reviewed the 5 best options that you need to know about.
The Best Gyms In Flushing Are:
- Bodhi Fitness Center – Best Gym Overall
- Studio Square S – Best Boutique Fitness Studio
- Muse4Yoga – Best For Yoga & Wellness
- Orangetheory Flushing – Best For Group Fitness & Weight Loss
- CrossFit Flushing Forged Fitness – Best For CrossFit
Aside from Orangetheory, the above options are specialty fitness studios or independently run gyms – so they’re definitely worth looking at. Below I list the benefits, drawbacks, and prices, plus who I think should join and who should avoid!
Does Flushing Have Good Gyms?
Flushing NY has a good choice of specialty gyms, non-commercial gyms, and boutique fitness studios. Most of the gyms populate Downtown Flushing and East Flushing, located on or close to Northern Boulevard.
Gyms In Flushing: 5 Best Options
1. Bodhi Fitness Center – Best Gym Overall
- Address: 31-11 Prince St, Queens, NY
- Hours: Monday–Friday 24 hours, Saturday–Sunday 6am–10pm
- Price: $125 for 1 month, $250 for 3 months, $350 for 6 months, $450 for 1 year
- Sign up fees: $50 for 1-month membership
- No lock-in contracts: Available
- Free trial: None
- Group fitness: Limited
Like the double meaning of this gym’s name? Me too. Bodhi Fitness Center is the best gym in Flushing for more than one reason, boasting top-notch machines and equipment, 24-hour access, attentive gym owners, and straight-shooting membership prices.
What Are The Gym Benefits?
This is an upscale gym so everything is top-of-the-line, well-maintained, and regularly cleaned. That includes ample cardio and resistance resistances, a full dumbbell rack, benches, power racks, weightlifting platforms – you name it.
Personal training and studio classes are also available here, including Pilates, Zumba, spin, and yoga. On top of all that it’s open 24 hours on weekdays (until 10pm on weekends), with friendly staff, a well-stocked juice bar, and membership prices that aren’t confusing!
What Do You Need To Know Before Purchasing A Membership?
Interested? It’s $125 for 1 month, $250 for 3 months, $350 for 6 months, $450 for 1 year.
The 1-month membership has a $50 sign-up fee.
You can also buy a day pass for $20.
Personal training is $75 for 1 session, $325 for 5 sessions, and $550 for 10 sessions. But before buying these, you can have a 30-minute free consultation to discuss your goals.
Studio classes cost around $5-30 each, depending on the class and whether you’re a member or non-member.
Are There Any Drawbacks?
It’s pricey if you don’t want to commit. This is also the most popular gym in Flushing so it can get crowded at peak times.
Who Should Work Out Here?
If you love hitting the gym, then you’ll love what Bodhi Fitness Center offers – no matter your training style. But if you have a small budget and don’t plan on committing short or long-term, you’ll simply want to look elsewhere.
2. Studio Square S – Best Boutique Fitness Studio
- Website: http://studiosquares.com/
- Address: 165-19 Northern Blvd 2FL, Flushing, NY
- Hours: Monday–Sunday class schedule
- Price: Various memberships and class packages available (see below)
- Sign up fees: None
- No lock-in contracts: Available
- Free trial: None
- Group fitness: Extensive
You might recognize this one if you read my review of the 5 Best Gyms in Bayside – New York. Studio Square S is a fitness studio that really stands out from the rest, offering a range of mat-based classes, Pilates classes, and one unique training regimen: EMS training.
What Are The Gym Benefits?
If your favorite workouts involve using a mat, you’ll feel right at home here as it offers vinyasa yoga, aerial yoga, Zumba, and TRX classes. Pilates classes are also available, plus bungee physio and EMS training – using new tech that promotes muscle contractions.
So the class choice (up to 10 daily) offers a ton of physical benefits: weight loss, toning, increased mobility and flexibility, and low-impact physio. The studios boast premium equipment, the instructors are knowledgeable, and the pricing is super flexible!
What Do You Need To Know Before Purchasing A Membership?
There’s a lot to unpack here, so I’ll run through the main memberships and packages.
Interested in Pilates (reformer/tower) classes? The memberships are $152/mo for 1 class per week, $285/mo for 2 classes per week, or $402/mo for 3 classes per week.
Pilates packages are also available, priced at $40 for 1 session, $190 for 5 sessions, $370 for 10 sessions, and $700 for 20 sessions.
Interested in the mat classes (yoga, mat Pilates, TRX, and Zumba)? That’s $79/mo for 1 class per week, $139/mo for 2 classes per week, $169/mo for 3 classes per week, or $199 for 4 classes per week.
Mat class packages are also available: $25 for 1 session, $100 for 5 sessions, $190 for 10 sessions, $340 for 20 sessions, and $750 for 50 sessions.
Are There Any Drawbacks?
The memberships and packages for Pilates tower/reformer classes and mat classes are priced separately – so if you want to do both, you’ll have to pay more.
Who Should Work Out Here?
The choice of yoga, Pilates, and Zumba classes make this boutique studio a top choice for women. If you need low-impact exercises or physio, these are also good reasons to join. The only reason to avoid is if you want fast and effective weight loss, as Zumba isn’t offered as much as the other classes.
3. Muse4Yoga – Best For Yoga & Wellness
- Website: https://muse4yogany.com/
- Address: 136-36 39th Ave, M Floor, Flushing, NY
- Hours: Monday–Friday 8am–8:30pm, Saturday 10am–8:30pm, Sunday 5:15pm–7:30pm
- Price: $25 for 1 class, $220 for 10 classes, $1000 for 50 classes
- Sign up fees: None
- No lock-in contracts: Available
- Free trial: None
- Group fitness: Limited
Flushing is known for having the largest Chinatown in Queens, and one fitness studio showcasing this neighborhood’s Asian influence is Muse4Yoga – a local yoga studio offering specialty yoga classes run by a team of instructors from China and Thailand.
What Are The Gym Benefits?
Classes here include yoga foundation, flow yoga, power and core, yin yang, yin yoga, pranayama, kundalini, and prenatal yoga – so there’s something for beginners and enthusiasts, including yoga styles that cater to different needs and preferences.
Either way, the benefits are improved flexibility, mobility, body toning, and mental wellness. Each class is inclusive and relaxing, held in a bright, cozy studio equipped with all the essential props. The instructors here are friendly too, boasting decades of yoga experience!
What Do You Need To Know Before Purchasing A Membership?
So there are no memberships here – which can be a good or bad thing depending on what you prefer!
It’s $25 for 1 class, $220 for 10 classes (3 months expiry), or $1000 for 50 classes (1 year expiry).
If you’re new, you can have your first class for $10.
Private lessons are also available for $80 each.
Are There Any Drawbacks?
I have to say it: the studio isn’t big, so you might have to book classes in advance. This also means the classes are more intimate – something not everyone will like.
Who Should Work Out Here?
Whether you’re a newbie or yoga veteran, this is the best yoga studio in Flushing – by far. But if you don’t like the idea of intimate yoga classes in a smallish studio, you might want to consider other options first.
4. Orangetheory Flushing – Best For Group Fitness & Weight Loss
- Address: 37-12 Prince St, Flushing, NY
- Hours: Monday–Sunday class schedule
- Price: $59, $99, and $159 monthly memberships
- Sign up fees: None
- No lock-in contracts: Available
- Free trial: 1 free class
- Group fitness: Extensive
Need to lose weight for beach season? Orangetheory is your best bet. This popular fitness studio franchise offers calorie-burning group HIIT classes performed to high-energy music. It’s affordable too and you can jump right in no matter your fitness level.
What Are The Gym Benefits?
It’s all about losing weight and toning up here. The classes involve cardio machines, bodyweight exercises, and free weights – and it always changes, so you’re never doing the same thing each class. It’s inclusive too, with a class energy that keeps you pumped.
The best thing is the classes cater to all fitness levels – simply do your best at an intensity you can manage. And to speak about this particular location, Orangetheory Flushing at Tangram is big – so it’s definitely perfect if you like large, high-energy group workouts.
What Do You Need To Know Before Purchasing A Membership?
There are three memberships: Orange Basic for 4 monthly classes ($59/mo), Orange Elite for 8 monthly classes ($99/mo), and Orange Premier for unlimited classes ($159/mo). Extra classes as an Orange Basic or Orange Elite member come at a reduced rate.
All memberships can be canceled at any time.
Class packages are also available: 10 classes for $199, 20 classes for $359, and 30 classes for $499.
Are There Any Drawbacks?
These classes are fast-paced, so beginners can get overwhelmed. Some members also find the music too loud (bring earplugs if you have sensitive hearing)!
Who Should Work Out Here?
If you want to get in shape ASAP and don’t know where to start in the gym, Orangetheory Fitness is an easy choice. But if you don’t like intense group workouts performed to loud music, Orangetheory probably isn’t for you.
5. CrossFit Flushing Forged Fitness – Best For CrossFit
- Website: https://crossfitflushing.com/
- Address: 5947 Fresh Meadow Lane, Fresh Meadows, NY
- Hours: Monday–Sunday class schedule
- Price: Memberships from $180/mo
- Sign up fees: None
- No lock-in contracts: Available
- Free trial: Free trial class
- Group fitness: Extensive
I said Flushing has several specialty gyms, so seeing a CrossFit gym on this list shouldn’t come as a surprise! But in all honesty, CrossFit Flushing is worth talking about – it’s a premium facility with services for all levels, simple memberships, and open gym access.
What Are The Gym Benefits?
Flushing Forged Fitness boasts top-notch CrossFit equipment: wall-mounted pull up bars, gymnastic rings, kettlebells, rowing machines, plyo boxes, Olympic bars, Rogue plates… In other words, it’s got everything.
And training here is simple: join the classes, use the open gym, or take advantage of personal training. There’s also a big sense of community at this gym – the coaches are supportive and you’ll make friends with members of all ages and abilities.
What Do You Need To Know Before Purchasing A Membership?
Unlike other CrossFit gyms, the memberships here are simple: it’s $180/mo for 3 classes per week, $200/mo for 4 classes per week, $220/mo for 5 classes per week, or $235/mo for unlimited classes. All memberships include open gym access.
Personal training comes in packages, priced at $100 per session for 10 sessions or $90 per session for 20 sessions.
Are There Any Drawbacks?
Weekday classes are held at 8am, 4pm, 5pm, 6pm, and 7pm, with only one 9:30am class on weekends. This is enough for most (and provides plenty of open gym access), but it’s a drawback if you need the flexibility of all-day classes.
Who Should Work Out Here?
Join CrossFit Flushing Forged Fitness if you like CrossFit – or want to start. The inclusive community and open gym access are more top reasons to join. But if you want more classes and less open gym access, the class schedule here might not be enough.
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