Wil conducts class as if it were an outdoor ride. You don't stand up like you are on a "pogo stick", can't sit up to take a drink of water (nor would you on a real bike), if you take your shoes out of the clips the wheels should stop... It is my style. A guarantee tough ride, no cheating allowed. I honestly can say I have never gotten my heart rate up higher than in Wil's class. He always plays new music (not 100% my choice but he caters to all crowds), changes up the ride weekly and pushes you beyond your limits. And the Bad Cop comment, he can get scary, but it does push me.