Physique 57 has long been in my workout routine but when I started taking Chanelle's class she brought it to the next level; keeping me "on my toes" with creating new and challenging moves.
Chanelle brings her creativity, passion and energy to everything she does. She is the brain child behind Formula 57, which combines classic 57 and mat 57 together in one hour. Intense is an under-statement when describing these 57 minutes.
I am a believer in instructors coming around and correcting your form even if you have been practicing the technique for years (there is always room for improvement) Form is key to everything in fitness. Chanelle is one of the few instructors that will always make sure everyone in the class is getting the fullest out of their workout without getting injured.
Chanelle doesn't hold back (in a good way), you best be ready butt-kicking class. Yes you will sweat, yes your heart rate will elevate and yes you will be sore the next day! But it is worth it.
In summary, once you try Chanelle you will be hooked!