RateYourBurn | Fitness instructors & trainers, reviews of Steven Little

Burners, let it never be said that BeFit doesn’t do what she says and say what she means. After taking what ended up being a private session with Steven Little at Exceed, I said I would go back and...

A bad day gets erased...Steven's class was super fun and hard in a good way. The combo of cardio with the jump rope, TRX and strength work with the ball made class fly by. Felt like a private...

When I heard that Steven Little was teaching a 'Team Training' class at Exceed, I signed up—mostly because I had a hunch that Steven’s no-nonsense spin persona would translate well to a bootcamp...

GOOD: I like that he has a mission for each class - some days you play with torq, some days you work on speed, and he talks very methodically - almost scientifically- during the class

BAD: I...

I spin four times a week and consistently get my best scores in Steven's classes. He's much more scientific and methodical when it comes to working your heart rate. The torq/RPM numbers he asks...

Love, love Steven. He's passionate, super motivating, tough instructor and I feel that he gives his 100% to each class.  There is a lot of variation in the way he structures his classes so...

I love the face that Steven never let's you off the hook.  He's always focussed on making you work even as you recover and as a result I work super hard in his class and end up burning lots of...

I admit it, I'm in a flywheel rut.  I go back to the same guys time after time.  I'm not sure Steven is going to replace my old standards in the rotation, but he served as a good wakeup call.  One...

Steven was the first instructor I took at Fly and only the 2nd spin class I had ever taken and I credit him with the love (or, some would say, obsession) I now have for spinning.

On Steven...

I've been taking Steven's Flywheel classes religiously for the last year and every time I take his classes I feel super challenged, winded and ready for more! Steven's classes leave you exhausted...

I love Flywheel - it really has changed my life.  There are so many amazing instructors but Steven consistently is my first choice.  It is always apparent that Steven spends time outside of class...

Steven Little leads a powerful class set to insanely good music and playlists that build and aren't obvious. His classes are for people who really want a work out.You will sweat and get...

I went into this class with really high expectations but I left a little disappointed. Spin for me is all about the music and Steven's music didn't work for me. I spoke to Steven before class and...

The second you meet Steven its clear he has a military background. Steven has a tough love approach which usually works in his favor. That being said, maybe I have a low tolerance for being berated...

Steven is one of the more intense instructors at Flywheel.  Steven will tell it like it is -- you need to put in the time and effort to achieve the results you want.  But there is nothing...

I have been spinning at Flywheel for a year and 1/2 now. And it never gets any easier. Every  instructor has their own kick ass style. I have taken class with nearly all of flywheels...

He adds a lot of variation of hill climbs and sprints to keep you pushing yourself the entire class. You will leave the class drenched after a great cardio workout.

If you’ve read my reviews, you know that I have a bit of a checklist – asks about injuries, uses motivational techniques, corrects my posture, etc. Once in a while, I have the privilege of going to...