These six super-creative eggs benedict recipes have something on the bottom that's not an English muffin. And while it's may be hard to replace the classic, these bloggers got super creative with their bennies and for that we salute them!Read More
Cauliflower is a powerhouse of vitamin C, vitamin K, and folate (hear that pregger ladies?) Here are 5 delicious cauliflower rice recipes from around the web that have us all hot for cauli.Read More
Here's a list of 10 mistakes we frequently see at fitness studios that never fail to tickle our angry bone. Is your studio guilty of any of them? Fix 'em up for happier clients!Read More
If surfing is on the agenda, and you're looking for some cute gear, look no further. We've rounded up five of our absolute favorite surfing suits and rashguards. Even if you're brand new to surfing, a sleek suit may inject you with that little extra confidence that you need!Read More
Free fitness in the park? Yes please. Reebok is hosting a series of free classes with popular NYC instructors and other fitness big-wigs this summer in Union Square Park (including the creator of the Spartan Race!) and you're invited.Read More
Regardless, listening to music during a storm can be pretty awesome. Here are some of my storm songs from the past few weeks (only categorized as such because I downloaded them at the same time that storm season arrived).Get the playlist
There are ways to make fritters healthier (bake'm!) and there are ways to change their flavor profile (add complimentary veggies to the batter!) and there are ways to use the fritters to substitute in traditional recipes for an unexpected pop. No matter how you end up making your frits, check out these yummy recipes for inspiration!Read More
You may have heard by now that some dude in Columbus, Ohio has raised over $40K in a kickstarter campaign to "make potato salad. The good news: Potato Salad Guy has now mentioned in his FAQ that at least 1 of the 4 potato salads that he makes will be vegan. Hallelujah!Read More
Here are four recipes we've come across this summer that, despite being juicing addicts, we had never tried - just a few unique combinations to turn your normal juice upside-down. Enjoy!Read More
It's the June instructor shuffle roundup! Here's a summary of recent studio switches and news. Who's new at your studio? Who's leaving? What's opening? What's closing? Who had a baby? We're here to help with your monthly fitness instructor and studio scoop.Read More
Instruction doesn't have to be the be-all-end-all, it can be a launchpad. Here are 26 ways fitness professionals can spread their toned-up wings.Read More
So I just got back from a pretty bitchin’ vacay, you guys. Sometimes you need to take a break and come back stronger, Like Tony the Tiger. Now it’s time to capitalize on all this renewed energy and get back into my fitness game. Here are some tunes I am matching to my mood!Get the playlist
Cold and chilled soups can totally hit the spot when done right. And while gazpacho and ceviche are absolutely scrumptious, they're not the only cold soups on the block! Check out these seven hand-picked chilled soups to try making for your next barbeque.Read More
No matter your reason for sipping on a mocktail, one of these 8 incredible concoctions is sure to delight your taste buds. And for the deviants out there - if you slip that travel-sized vodka out and spike your mock when no one's looking - we won't judge you.Read More
While we love our hearty winter salads, let's face it: 'tis the season to lighten up. With spring produce hitting markets and bikinis right around the corner, nothing feels better than sitting down to a nice fresh seasonal (or almost seasonal) salad. Here are some gorgeous and scrumptious options to switch up your salad routine.Read More
Liz is by far the best spin instructor I have ever had. She is going to be irreplaceable for Saturday morning spin. Everyone raves about Body Cycle...I tried it, it was fine...doesn't compare to...
Hello! Thanks for visiting my profile page. My name is Lehla, and I have joined the Zumba® movement! The reason is simple: Every class feels like a party! Come join me, and you'll see what I mean. You don't even have to know how to dance. Just mov...
Having lost and maintained over a 200 lb weight loss, I am a passionate individual specializing in the health & wellness sector of the Food & Nutrition industry. I have a demonstrated ability to innovate and create products (food and non-food rela...
I am a veteran spinning instructor who is passionate about cycling and fitness. I've taught all class formats, but focus on spinning and often add core for a 'Spore' class that is challenging and effective. I feel so fortunate that so many of my...
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