Trying hard to keep track of all of the studio movement in the fitness instructor universe? Here's a summary of recent studio switches and news. Who's new at your studio? Who's leaving? What's opening? What's closing? Who had a baby? We're here to help with the instructor and studio scoop!Read More
This end of summer running playlist is basically a high BPM roundup from recent Big Mixes and I will get this up on Spotify for you guys to use for your weekend run(s)! Have an AWESOME long weekend you guys!Get the Playlist
This little Brown University-raised fire cracker is not only an overnight NYC fave, she's also a businesswoman and a total trendsetter. We want to take her home and keep her in our closet and let her out every time we're feeling sad. Until said kidnapping plan materializes for us, we'll settle on just dressing like her.Read More
The farmer's market pizza is the best way to use up those soon-to-perish items when you don't have enough of them for anything else. (this is also a key strategy for CSA boxes). Check out these 7 veggie-packed pizza ideas.Read More
Are you a fitness professional looking for some new gigs? Whether you teach cycling, Pilates, yoga, barre, Crossfit, bootcamp, or TRX, there is a serious need for great talent in the NYC market right now. This is a perfect time to expand your practice - maybe one of these studios could be your new home!Read More
Boozy popsicles are popping up EVERYWHERE - both on blogs and in restaurants. With that in mind, check out these mouth-watering poptail recipes to try at home!Read More
Holy shiiit, you guys, it’s been a week. I’ve had so much going on that I have hardly had time to scope new songs for you all! Luckily I still worked out a bit so I have some instructor recos and other odds and ends to share. Because, in the end…there’s always time for music.Get the playlist
Check out a few recent looks she's been rocking all over the Los Angeles scene - from the Flybarre studio to the coffee shop where she makes her playlists to her weekly hip hop class. We're crushing especially hard on her collection of camo-themed spandex.Read More
These two popular instructors are all over the NYC fitness scene (Emily teaches cycling, Claire teaches TRX) and have joined bestie forces to host events with their new creation, Friendspire Fitness. Here are a few of their favorite outfits to inspire your own fitness wardrobe!Read More
Your friends think you're crazy for spending so much money on group fitness. But those bitches have NO IDEA about all the cost savings you're achieving from the free stuff you get at the studio. Here are 12 ways to justify that $35 class.Read More
Does your skin burn when you work out? We spoke to several doctors and dermatologists, and put together this handy trouble-shooting guide for what might be causing the itchiness - and what you can do about it.Read More
It feels pretty rad to be at the point in a career where you can finally taste the green. To satisfy my curiosity slash nosiness, I spent a few months doing the intel dig. And now it's time to share the truth about fitness instructor moolah. Enjoy!Read More
Here's a list of 10 mistakes we frequently see at fitness studios that never fail to tickle our angry bone. Is your studio guilty of any of them? Fix 'em up for happier clients!Read More
Free fitness in the park? Yes please. Reebok is hosting a series of free classes with popular NYC instructors and other fitness big-wigs this summer in Union Square Park (including the creator of the Spartan Race!) and you're invited.Read More
Instruction doesn't have to be the be-all-end-all, it can be a launchpad. Here are 26 ways fitness professionals can spread their toned-up wings.Read More
Liz is by far the best spin instructor I have ever had. She is going to be irreplaceable for Saturday morning spin. Everyone raves about Body Cycle...I tried it, it was fine...doesn't compare to...
Hello! Thanks for visiting my profile page. My name is Lehla, and I have joined the Zumba® movement! The reason is simple: Every class feels like a party! Come join me, and you'll see what I mean. You don't even have to know how to dance. Just mov...
Having lost and maintained over a 200 lb weight loss, I am a passionate individual specializing in the health & wellness sector of the Food & Nutrition industry. I have a demonstrated ability to innovate and create products (food and non-food rela...
I am a veteran spinning instructor who is passionate about cycling and fitness. I've taught all class formats, but focus on spinning and often add core for a 'Spore' class that is challenging and effective. I feel so fortunate that so many of my...
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