Blasphamy... desserts made with tofu? Don't knock it til' you try it! Tofu adds a creamy texture (and barely any flavor) to a variety of creative dessert recipes. Here's a list of amazing recipes to get you started.Read More
From the moment I started the Big Mix Instructor Highlight segment, I knew I'd eventually have to feature my number one most favorite fitness instructor: Jesse Alexander.Get the Playlist
Stuffed vegetables are not only a beautiful to serve, they are also a great way to enforce portion control (you're eating the bowl, after all). You'd be surprised how many different kinds of vegetables are "stuffable" - from peppers to pumpkins to mushrooms to avocados.Read More
Many people don't cook with cranberries outside of the Thanksgiving season, so when we find ourselves with leftover cranberry sauce, it sometimes stays in the fridge for a week and then get dumped. DON'T DUMP YOUR CRANBERRIES!Read More
Last year I wrote a music post about being “Thankful for the Beat”. This post was a mix of “thank yous” to my instructors, readers and artists. I realize, this year that I forgot to thank something very important: my own body, without which this whole fitness game wouldn’t be possible.Get the Playlist
It's a hodge podge in your refrigerator today: way too much cranberry sauce, you got a 30 pound turkey for only 4 people, and you accidentally tripled the green bean recipe. How do you deal with this jumble of leftovers?Read More
Pumpkin pie is not the only thing you can do with pumpkin, you know. We love pumpkin desserts - but is there a way to give them a healthier, creative twist? You bet. These pumpkin dessert recipes will make your mouth water without putting your diet in jeopardy.Read More
Many of the new features on RYB are designed specifically for the benefit of instructors. Here's a list of 10 things you should be doing as an instructor to use RYB as a way to attract new clients to class.Read More
The crisp texture and mild refreshing flavor of sprouts can really push a good dish over the top. Nutritionally, they have very few calories, and offer modest amounts of choline, vitamin K and potassium. Here's a list of 16 scrumptious recipes!Read More
Things have been aligning awesomely in both my personal and professional life and I’m so high on the feeling I want to do 16 sprints on a spin bike to celebrate. There’s another feeling, though, in the back of my mind: anxiety. In my younger years (holds up ear trumpet, rolls wheelchair closer) I used to take these things for granted.Get the Playlist
This week's dessert hack theme is healthy pudding! Here are 18 scrumptious pudding recipes that taste much more devilish than their nutrition label. Magic ingredients in healthy puddings? You won't believe it: Avocado, Tofu, banana, chia and pumpkin.Read More
Bok choy is right up there with some of the healthiest of the green veggies; coming from the cabbage family, the bok contains a lot of water and and is high in calcium and vitamins A and C. It can also add some Asian flare to regular old cooking!Read More
Ginger is one of the wonders of the culinary world. It can be used to make recipes taste more spicy, sweet, or tart; it can make green juices palatable; it can clear your palate between sushi courses. Here's a list of amazing blogger-created ginger recipes to spice up your kitchen.Read More
Want to mix it up this week with a healthy meal but tired of the same old flavors? How about something Indian-inspired? Though some Indian recipes use lots of oil or thick sauces, don't give up on the Indian genre when it comes to healthy food! Grilled meats, chickpea salads, low-fat lassis...Read More
This week’s mix is about trust y’all. So go ahead, climb up on that chair, close your eyes and fall backwards into this playlist, I promise it will catch you.Get the Playlist
We're excited to announce the monthly instructor playlist highlight! On the first Thursday of every month, instead of receiving your weekly spoonful of jams scooped up by BeFitty, you'll be getting a truncated playlist from a superstar fitness instructor.Get the Playlist
Hello! Thanks for visiting my profile page. My name is Lehla, and I have joined the Zumba® movement! The reason is simple: Every class feels like a party! Come join me, and you'll see what I mean. You don't even have to know how to dance. Just mov...
Having lost and maintained over a 200 lb weight loss, I am a passionate individual specializing in the health & wellness sector of the Food & Nutrition industry. I have a demonstrated ability to innovate and create products (food and non-food rela...
I am a veteran spinning instructor who is passionate about cycling and fitness. I've taught all class formats, but focus on spinning and often add core for a 'Spore' class that is challenging and effective. I feel so fortunate that so many of my...
With over 15 years of experience in the fitness industry, I have seen trends come and go but one thing never changes. Group exercise classes are the best way to get a rock-star workout. I teach a variety of studio classes, as well as spinning and ...
Robin is the reason that I got back into fitness last winter. My neighbor took me to her Zumba class a few times, and I was hooked. After a month or so I had the confidence to begin other classes...
I can now wear short-shorts thanks to Liz and her unbelievable Butt Bustin' class. This high-intensity interval class really gets my heart pumping and my muscles quivering! Liz always asks the...
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